Contact me:
07496862234
Welcome to my Online Studio
AT THE
B A R R E
WITH LAUREN
Regular exercise and staying active is important for both our physical health and our mental health & emotional wellbeing.
Join me, in my Online Studio, to
~ Stay Fit ~ Stay Healthy ~ Stay Happy ~
HOW BARRE AND PILATES CAN HELP YOU
Improve your posture and muscle tone
Relax and sleep better
Relieve stress and tension
Maintain a healthy weight
Improve fitness
Develop whole-body strength and flexibility
Whether you're a beginner, wondering if ballet-based training or Pilates is for you, or you already have a little more experience, my live Zoom classes and library of pre-recorded video classes have something to offer everyone. No previous experience is needed, and all ages and abilities are welcome. Ideal if you are stuck indoors in lockdown, whether a student in university or college, or a needing a break from working from home!
So, whether you're looking for an intense work out, or simply a gentle stretch, why not join me for a fun and enjoyable time.
LIVE ZOOM CLASSES
My live Zoom Classes are now a regular weekly feature.
Connect from anywhere, wherever you are!
Zoom Barre - Mondays 19:00-19:30
Zoom Pilates - Mondays 19:45-20:15
Just £3.00 per class PAYG
use Book a Zoom Class to book classes
or
£10 for a pre-paid 4-Class Pass
(valid for 3 months)
Check out the x4 Pass How to Guide for more details
Book your classes online
You will then receive an email with a unique Zoom class access code
(Didn't get an email? Check your Junk Folder)
It's so quick and very easy to use
ONLINE PRE-RECORDED CLASSES
For everyone, everywhere, when you want, as often as you like ...
QUICK LINK TO GOLD PLAN CLASSES
ACCESS ON-DEMAND PRE-RECORDED
BARRE CLASSES AND PILATES CLASSES
Sign up for immediate and unlimited access to my pre-recorded library of Barre, Pilates, Dance Blast, Ballet Stretch and Daily Blast classes, and enjoy them whenever you want, wherever you are
my most popular GOLD Plan is just £7.99 per month
SIGN UP FOR GOLD PLAN - JUST £7.99
Online classes are available through a simple Monthly Plan
No Contract - Cancel anytime - Renews Automatically
get 7 days of unlimited access to a selection of my prerecorded online classes for just £3.99
Does not automatically renew, no need to cancel
GET YOUR 7-DAY TASTER - JUST £3.99
~
Welcome and Thank You
I'm Lauren Bates, a professionally trained ballet dancer, and qualified Pilates instructor. Originally from Cardiff, Wales, I graduated in 2019 from the Classical Ballet course at the Northern Ballet School, Manchester.
Prior to my time there, I had the opportunity to train with The Royal Ballet School (Covent Garden), the National Dance Company Wales, and Ballet Cymru.
I'm a Freelance Dance Teacher and, due to the current circumstances, I am unable to teach my classes as normal. So, I have moved my ballet-based and Pilates fitness training classes into my new Online Studio, and made them available through weekly live Zoom classes and as pre-recorded classes available through low-cost monthly Plans.
Free introductory classes
available on my YouTube channel
Visit and subscribe to my channel to find my Free "Barre HIIT Home Workout" and "Pilates for Beginners" classes
Around the House Exercise!
Two Free "flat tummies" exercises (have your toothbrush to hand, and ironing board at the ready)!
~
FREE Chair-based Movement and Dance Classes
Perfect for the elderly, infirm or less-able, and for all those wanting a gentle daily exercise.
Join me from the comfort of wherever you are, for FREE 15 Minute Chair Based Movement and Dance Classes - we’ll learn a few chair based dance movements and put them together to create a fun dance routine!
What to wear?
What to use?
It’s important to feel comfortable and confident when working out. When searching for activewear, I always look for three main things
Find out more on my recommended Activewear page.
And a few basic pieces of exercise equipment are a perfect compliment to my online classes. Adding that extra bit of resistance to an exercise can really increase the benefits and help you get the results you want, quicker. On my recommended Equipment page you will find a few of my favourite and recommended items.
Check out my latest VIDEO with my Equipment Recommendations on my Store Page